From Cooking Light magazine. You can use the pre-chopped onion and peppers if you like, to make this quicker. Garnish these burgers with your favorite toppings....tomatoes, lettuce, onion, etc.
Serving Size: 1 (246) g
Servings Per Recipe: 4
Calories: 351.1
Calories from Fat 116 g 33 %
Total Fat 12.9 g 19 %
Saturated Fat 3.2 g 15 %
Cholesterol 78.3 mg 26 %
Sodium 520.1 mg 21 %
Total Carbohydrate 30.8 g 10 %
Dietary Fiber 3.6 g 14 %
Sugars 5.9 g 23 %
Protein 29.2 g 58 %