This is easy and effective. It comes from Rima Soni's Trouble Shooter column from the Weekend magazine dated March 18th'2005.
Serving Size: 1 (70) g
Servings Per Recipe: 1
Calories: 242.1
Calories from Fat 0 g 0 %
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 1.3 mg 0 %
Total Carbohydrate 63.8 g 21 %
Dietary Fiber 0.1 g 0 %
Sugars 63.6 g 254 %
Protein 0.1 g 0 %