Ethiopian Sunflower Seeds Juice

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READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Rinse the sunflower seeds with cold water.
  • In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
  • Strain in colander and discard the liquid; place the sunflower seeds in a food processor (blender), add 4 cups of cold water; grind and mash until all the seeds are crushed.
  • Strain and pour the sunflower juice into a container; add a branch of rue or ginger root; cover and keep it in fridge.
  • For one glass of sunflower juice, add 1 teaspoon of honey or 1/2 teaspoon of sugar; mix it well and drink.
  • Always shake the container to mix the sunflower juice before pouring into a glass.
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