Ethan's Kimchi Seafood Papaya Bowl
- Ready In:
- 1hr 20mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 1⁄2 lb small scallop
- 1⁄2 lb salmon, small squares (no skin)
- 1⁄2 lb halibut, small squares (no skin)
- 1⁄2 lb large shrimp
- 2 cups marinated cabbage kimchi
- 1 large sweet onion, sliced in rings
- 1 yellow bell pepper, sliced
- 1 orange bell pepper, sliced
- 1 clove garlic, diced
- 1 teaspoon cayenne pepper (or other red fish spice)
- sea salt, to taste
- fresh cut dill, to taste (enough to see)
- 2 large papayas, sliced in half and hollowed out
- 2 -3 sweet potatoes, depending on size
- 2 limes
directions
- Bake sweet potatoes at 375 for 60 minutes, skin, and mash.
- Stir fry the seafood and garlic until the seafood is 75% cooked in wok (approx 20 min).
- Add the cheyenne pepper (or red fish spices)& salt at this time.
- Add the remaining ingredients to the stir fry remembering to drain the kimchi juices (approx 15 min).
- Once the stir fry is finished and the prawns turn orange on the edges, take the 4 carved out"grande" papaya bowls, add the mashed sweet potatoes evenly at the bottom of each, layer the stir fry on top and bake at 375 for 10 minutes (or until warm).
- Squeeze a bit of lime juice over, add a slice on the edge, and dive into this ocean adventure.
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RECIPE SUBMITTED BY
someone who enjoys preparing food that is easy and healthy, with a pinch of unmeasured creativity...
i've been fly fishing and surfing most of my life and am connected to the ocean as the source. probably categorized best as a "pescatarian", but a raw foods enthusiast for certain.
less is better in my opinion; less packaging, less processing, less ingredients...
here in the pacific NW, there are farmers markets everywhere, community gardens with people sharing, local food coops to join, and plenty of opportunities depending on the season to take advantage of natural resources.