Energy Sandwich

Name: Energy Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 2 -3 slices whole grain wheat bread or 2 -3 slices whole grain pita; 2 slices whole tomatoes; 3 slices cut lengthwise cucumbers; 3 slices avocados; lettuce; mixed sprouts; mustard or butter

Submitted by Bernadette Irr

"This sandwich has the right combination of ingredients to help you get and stay energized and well."

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Ready In:: 5mins
Ingredients:: 7
Serves:: 1

ingredients

2 -3 slices whole grain wheat bread or 2 -3 slices whole grain pita
2 slices whole tomatoes
3 slices cut lengthwise cucumbers
3 slices avocados
lettuce
mixed sprouts
mustard or butter

directions

Assemble the sandwich as you like using any combination of the ingredients, along with the condiments you like.

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RECIPE SUBMITTED BY

Bernadette Irr

10 Recipes

I have been collecting cookbooks since I have been married. I own over a 100. My favorites are the ones I purchased at the Antique Stores. I bake from September through January. Then I shut the oven down and we don't eat much cooked foods from then until next fall. We go into a healing mode and eat very healing foods. One of my daughters suffers from a serious incurable that is kept intact by this routine.

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