Energy Salad

Submitted by Bernadette Irr

"This is s very healthy salad."

 

• Ready In: 15mins
• Ingredients: 11
• Serves: 2

ingredients

• 3 cups lettuce, washed, dried and broken in pieces
• 1 cup spinach, coarsely chopped
• 1 cucumber, sliced, peeled
• 1 medium tomatoes (cubed or sliced)
• 1 cup mixed sprouts
• 1⁄4 cup olive
• 1⁄4 cup sunflower seeds or 1/4 cup sesame seeds

• Dressing

• 1 garlic clove
• 3 tablespoons oil or 3 tablespoons coconut oil
• 1 tablespoon lemon juice
• 1⁄4 teaspoon celtic or hunza salt

directions

1. Combine salad ingredients and toss.
2. To make dressing prick garlic with fork, whip together other ingredients with the garlic on the fork.
3. Throw garlic away and pour 1/4 to 1/2 cup dressing on the salad.
4. Store the rest.

Reviews

[Charishma_Ramchandani]

Excellent salad recipe! I omitted the dressing and just had the salad on its own with my meal. It is great, plus it's healthy :) Thanks for sharing!