EGGWHITE VEGGIES AND PITa POCKETS

Submitted by nutritionbalance

"Khyati's Health-O-Meter Says: The humble egg salad sandwich has been given a face lift with this pita pocket version. This is a super fancy healthy dish with high protein content."

 

• Ready In: 25mins
• Ingredients: 6
• Serves: 2

ingredients

• 1⁄2 cup chopped fresh mushrooms
• 1⁄2 cup fresh asparagus, pieces
• salt, as per taste
• 3 egg whites
• 1 whole wheat pita pocket bread
• oil, - 1 tsp

directions

1. Step 1.
2. Heat oil in non-stick pan. Add mushroom, asparagus, garlic and salt. Cover and cook for 5 mins or until they are tender.
3. Step 2.
4. Stir occasionally. Add egg whites and cook without stirring until edges and bottom are set. Once it is set, scrambled it continuously.
5. Step 3.
6. Divide the egg mixture and add in the pita pocket. Drizzle oil on a non-stick pan and heat the pita bread from both side.