Eggs Frijoles (South Beach Diet Phase 2)

Submitted by Lizzie_Rodriquez

"from newest book. Haven't tried. Chock full of protein, this South of the Border egg and bean dish makes for a healthy, satisfying, and delicious wake up meal."

 

• Ready In: 30mins
• Ingredients: 9
• Serves: 4

ingredients

• 1 1⁄2 tablespoons extra virgin olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon dried oregano
• 29 ounces no-salt-added pinto beans, rinsed and drained
• 1⁄8 teaspoon cayenne
• 4 wheat flour tortillas, 8 inch
• 4 large eggs, lightly beaten
• 1 cup fresh salsa

directions

1. In a large nonstick skillet, heat 1 T oil over medium heat. Add onion, garlic, and oregano; cook, stirring occasionally, until onion is softened, about 7 minutes.
2. Add beans and cayenne. Simmer, stirring occasionally until beans are warmed through and flavorful, 10-12 minutes. Cover and keep warm.
3. While beans are cooking, warm tortillas according to package instructions.
4. Five minutes before the beans are done, in a medium nonstick skillet, heat remaining oil over medium heat. Add eggs and scramble, just until cooked, 3 to 5 minutes; remove from heat.
5. Divide beans among tortillas and top with eggs and salsa. Roll up to serve.