Eggs Frijoles (South Beach Diet Phase 2)
from newest book. Haven't tried. Chock full of protein, this South of the Border egg and bean dish makes for a healthy, satisfying, and delicious wake up meal.
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INGREDIENTS
Nutrition- 1 1⁄2tablespoons extra virgin olive oil
- 1
- 3
- 1tablespoon dried oregano
- 29
- 1⁄8teaspoon cayenne
- 4
- 4
- 1cup fresh salsa
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DIRECTIONS
- In a large nonstick skillet, heat 1 T oil over medium heat. Add onion, garlic, and oregano; cook, stirring occasionally, until onion is softened, about 7 minutes.
- Add beans and cayenne. Simmer, stirring occasionally until beans are warmed through and flavorful, 10-12 minutes. Cover and keep warm.
- While beans are cooking, warm tortillas according to package instructions.
- Five minutes before the beans are done, in a medium nonstick skillet, heat remaining oil over medium heat. Add eggs and scramble, just until cooked, 3 to 5 minutes; remove from heat.
- Divide beans among tortillas and top with eggs and salsa. Roll up to serve.
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