Eggnog -- South Beach Diet

READY IN: 10mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Pour 1 1/2 cups egg substitute into a bowl.
  • Add artificial sweetener, and mix on medium speed until light and fluffy.
  • Gradually blend in vanilla, evaporated skim milk, fat-free half and half, and Brandy extract.
  • Chill for 24 hours to allow flavors to blend. To serve, stir well and sprinkle with nutmeg.