Eggamuffin 101 (Hungry Girl)
Posted by request. 184 calories, 2 g fat, 20 g protein, 6 g fiber, 26 g carb
MAKE IT SHINE! ADD YOUR PHOTO
INGREDIENTS
Nutrition- 1light English muffin
- 1slice extra-lean ham
- 1slice fat-free American cheese
- 1⁄4cup fat-free liquid egg substitute (Egg Beaters)
Advertisement
DIRECTIONS
- Toast English muffin to your preference.
- Cook egg substitute over med-high heat in a skillet sprayed with nonstick spray.
- Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin top.
Advertisement