Eggamuffin 101 (Hungry Girl)

Submitted by ratherbeswimmin

"Posted by request. 184 calories, 2 g fat, 20 g protein, 6 g fiber, 26 g carb"

 

• Ready In: 10mins
• Ingredients: 4
• Serves: 1

ingredients

• 1 light English muffin
• 1 slice extra-lean ham
• 1 slice fat-free American cheese
• 1⁄4 cup fat-free liquid egg substitute (Egg Beaters)

directions

1. Toast English muffin to your preference.
2. Cook egg substitute over med-high heat in a skillet sprayed with nonstick spray.
3. Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin top.