EGG OATS PARATHA

Submitted by nutritionbalance

"Khyati's Health-O-Meter Says: Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten with a bowl of vegetable. Containing whole wheat flour and oats, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of oats and egg white to the paratha contributes to a healthier option. A high-fibre and protein diet help you feel full, and may contribute to a healthy weight loss if you are dieting."

 

• Ready In: 35mins
• Ingredients: 7
• Serves: 2

ingredients

• whole wheat flour, 2tbsp
• oats, pwdr 1 tsp (powder the oats in the mixer)
• egg white, 1 no
• oil, - 1/2 tsp
• red chili powder, pinch
• black pepper, pinch
• salt, use minimum to taste

directions

1. Step 1.
2. Make dough out of whole-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.
3. Step 2.
4. Make dough 30 minutes before and cover it with moist muslin cloth. Beat egg white in a vessel, add pinch of salt, pinch of red chilli powder, pepper powder and beat it.
5. Step 3.
6. Take a Ping-Pong ball size lump of dough. Now roll it slightly using dry flour. Now apply little oil over it and fold it in a semi circle shape.
7. Step 4.
8. Apply very little oil again and fold it along the length and roll it in a triangle shape.
9. Step 5.
10. Roll it a bit in triangle shape let it be little thicker.
11. Step 6.
12. Dip that triangle shape paratha in the egg mixture & put it on the pre-heated tawa, turn it, let it cook from both the sides till it becomes golden brown. Serve hot.