EGG OATS PARATHA

"Khyati's Health-O-Meter Says: Egg white in combination with wheat and oats, is one of the best accompaniment to be eaten with a bowl of vegetable. Containing whole wheat flour and oats, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of oats and egg white to the paratha contributes to a healthier option. A high-fibre and protein diet help you feel full, and may contribute to a healthy weight loss if you are dieting."
 
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Ready In:
35mins
Ingredients:
7
Serves:
2
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ingredients

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directions

  • Step 1.
  • Make dough out of whole-wheat flour and oats powder, oil and salt as you would do for any paratha/roti.
  • Step 2.
  • Make dough 30 minutes before and cover it with moist muslin cloth. Beat egg white in a vessel, add pinch of salt, pinch of red chilli powder, pepper powder and beat it.
  • Step 3.
  • Take a Ping-Pong ball size lump of dough. Now roll it slightly using dry flour. Now apply little oil over it and fold it in a semi circle shape.
  • Step 4.
  • Apply very little oil again and fold it along the length and roll it in a triangle shape.
  • Step 5.
  • Roll it a bit in triangle shape let it be little thicker.
  • Step 6.
  • Dip that triangle shape paratha in the egg mixture & put it on the pre-heated tawa, turn it, let it cook from both the sides till it becomes golden brown. Serve hot.

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Food not only nourishes our body but it nurtures our mind & soul too. Learn such easy & quick recipes that are good for health & at the same time tastes divine...
 
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