Easy, Whole Food, Oil Free, Vegan Pancakes

Submitted by milesbd

"An even healthier version of 5 Minute Vegan Pancakes, by Deboraham"

 

• Ready In: 20mins
• Ingredients: 4
• Serves: 4-6

ingredients

• 2 cups flour
• 2 cups soymilk (unsweetened)
• 4 tablespoons baking powder
• 2 bananas

directions

1. Combine Flour, Baking Powder, and Soy Milk in a bowl and whisk until well mixed. In a blender, combine Bananas and already mixed other Ingredients. Mix until smooth (no banana chunks remaining).
2. Cook over medium heat in a non stick pan (no oil needed if the pan is non-stick) as you would normal pancakes.
3. I recommend using actual maple syrup, or agave nectar (my favourite) and no margarine for a whole food, ultra healthy vegan breakfast.

Reviews

[Ashley P.]

Great texture, very fluffy, easy proportions to work with and remember in the future. I will try adding a little salt and nutmeg or cinnamom next time as they were a little bland. I mashed the bananas with a fork and mixed by hand with almond milk, then added the wet ingredients to the dry. Very easy.

 

[GeneF]

Great recipe. <br/><br/>I did a slight variation in order to also use whole wheat flour: combine 1 cup white flour, 1 cup whole wheat flour, 2.5 (or more if you like) tablespoons baking powder in a bowl. Blend the 2 bananas, and 2 1/3 cups soy or almond milk in a blender. Pour the liquid mixture into the dry ingredients using a wire whisk. Wait 5 minutes to give the whole wheat flour time to absorb liquid. <br/><br/>Replacing the 1 cup of whole wheat flour with 1 cup of quick rolled oats should work too.