Easy Seafood and Tomato Casserole

Submitted by ChefWhiz

"A delicious, light casserole that can be made even healthier using Ezekiel bread, omega 3 eggs,low sodium diced tomatoes, unsalted fresh organic butter, fresh cooked diced shrimp, reduced fat cheese, and real wine instead of "cooking wine" loaded with sodium./My tastiest version, however, used whole wheat bread (Sarah Lee's), full fat aged sharp cheddar cheese (although Colby's is a tasty reduced fat cheddar cheese), diced small-medium sized fresh cooked shrimp,and the optional omega 3 egg, green pepper, Holland's cooking wine, and lemon juice. Do use a full 16 ounces of shrimp or other seafood and measure liquids carefully so the casserole doesn't become too watery. Then enjoy! It's good!"

 

• Ready In: 1hr
• Ingredients: 13
• Yields: 4 large servings

ingredients

• 2 2 cups tuna or 2 cups salmon
• 3 cups soft breadcrumbs
• 2 tablespoons butter
• 1⁄4 cup onion, chopped
• 1⁄4 teaspoon paprika or 1/4 teaspoon pepper
• 1 teaspoon sugar
• 1⁄2 teaspoon salt
• 2 1⁄2 cups chopped tomatoes, drained
• 1 cup green pepper, seeded, membrane removed, and chopped (optional)
• 1 teaspoon lemon juice (optional) or 1 teaspoon Worcestershire sauce (optional)
• 1 egg, beaten (optional)
• 1⁄4 cup white wine (optional)
• 6 -8 ounces cheese, grated

directions

1. Preheat oven to 375°F.
2. Drain 2 cups shrimp, tuna, or salmon.
3. Combine drained seafood with all of the other ingredients.
4. Place these combined ingredients in a greased baking dish.
5. Sprinkle the top with grated cheese.
6. Bake until the top is golden and the interior heated.

Reviews

[Darkhunter]

Very good casserole. I used fresh shrimp, peeled and deveined and a hearty whole grain bread for the soft bread crumbs. Used all the optional ingredients, but decreased the amount of cheese. Unlike me, my sisters whom I cook for don't like a lot of cheese. Will prepare this again. Thanks, Mermaid!