Easy recipe to make up. All the carrier oils and butters can be interchangeable. Detailed information on how to make body butters. This butter can be put any where on the skin that needs nourishment. It is a little heavy to put on the face in the summertime, but I have used it in the wintertime when I need more moisture. Put it on your feet and put plastic bags over your feet and let the lotion be absorbed into your feet. Excellent for lips and hands.