Easy Low Fat Satay (Peanut) Sauce

Submitted by Magic Bean

"A tasty rich sauce that is the perfect accompaniments for stir fries or as a side sauce for kebabs/skewers"

 

• Ready In: 15mins
• Ingredients: 10
• Serves: 4

ingredients

• 2 teaspoons oil
• 1 small onion (diced)
• 2 garlic cloves (crushed)
• 1 teaspoon chili (crushed)
• 1 teaspoon curry powder
• 2 tablespoons peanut butter
• 125 g tinned chopped peeled tomatoes
• 1 cup vegetable stock
• 1⁄2 lemon
• salt and pepper

directions

1. In a saucepan add oil, onions and garlic stir until the onions become transparent.
2. Add chilli and curry powder and stir for a further 2 minutes to release the flavor.
3. Stir in penut butter and then add tomatoes and stock.
4. Simmer for 5-7 minutues.
5. Add lemon salt and pepper to taste.
6. Enjoy!