Easy Low Fat Mushroom Sauce

Name: Easy Low Fat Mushroom Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 cups
Ingredients: 2 cups mushrooms (finely chopped, measure after chopping); 1/4 cup low-fat sour cream; 1/4 cup plain low-fat yogurt; fresh ground black pepper

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Recipe by Jen T

This very easy & quick to make recipe comes from my "Food for your Heart" cookbook. A low fat alternative to a traditional Stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta.

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READY IN: 10mins

YIELD: 2 cups

UNITS: US

INGREDIENTS

Nutrition

2

cups mushrooms (finely chopped, measure after chopping)
¹⁄₄

cup low-fat sour cream
¹⁄₄

cup plain low-fat yogurt
fresh ground black pepper

DIRECTIONS

Saute the mushrooms in a non stick pan for 2-3 minutes until softened.
Add the sour cream, yoghurt and black pepper.
Mix well and heat through.
Serve warm as required.
*I sometimes sprinkle with a little chopped parsley for added colour and flavour.

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