Easy, Healthy Baked Seafood Casserole

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 40mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Preheat oven to 350 degrees F.
  • Thaw and wash scallops.
  • Put in casserole dish with 1/2 lemon juice and 1/2 spices.
  • For extra lemon zing: also put in some lemon zest and feel free to put in the used lemon wedges.
  • Bake for 20 minutes or until cooked.
  • Meanwhile, thaw and/or wash the shrimp and crabmeat.
  • Toss in spices.
  • When scallops are done, put in the rest of the remaining ingredients.
  • Bake for 10 minutes.
  • Serve over brown rice or whole wheat pasta, and accompany with veggies (steamed broccoli matches well).
Advertisement