Easy Eggs and Spinach Bake

Recipe by quickbitechef
READY IN: 25mins


  • 8
    large egg whites
  • 1
    whole egg
  • 14
    cup shredded cheddar cheese, fat-free
  • 1
    cup cleaned and washed Baby Spinach, torn roughly
  • 12
    cup diced mushroom
  • 14
    teaspoon chili flakes, totally optional based on how much you can handle
  • 12
    teaspoon black pepper
  • kosher salt, to taste


  • Preheat oven to 350 degrees.
  • In a large bowl whisk together all ingredients. Lightly spray 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.
  • Place ramekins on a cookie sheet and bake for 20 minutes or until eggs puff and are almost set in the center. Check with a skewer if you want to, it should come out clean. Serve hot.
  • Want to make these as your grab and go breakfast? Make these as muffins, all you need to do is pour the mixture in muffin tray and bake (don’t forget to line your muffin tray). Refrigerate and heat them for those busy mornings :).
  • You can add vegetables of your choice. Bacon chopped in bite size pieces goes well too.