Easy Chilli Beans
This is a fantastic recipe - one of my favorites. It's quick and easy to make, low in fat and it tastes delicious! Great for people on the go (or singletons like myself!) - it makes heaps and stores well in the fridge or freezer, so you can whip it out and chuck it in the microwave whenever. Try using as a topping on a baked potato or nachos, and add some cheese or sour cream for
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INGREDIENTS
Nutrition- 1⁄2teaspoon olive oil
- 1
- 2
- 1can chopped tomato
- 1⁄2cup tomato paste
- 1⁄4 - 1⁄2
- 1tablespoon golden syrup
- 1⁄2teaspoon oregano
- 1pinch paprika
- salt and pepper
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DIRECTIONS
- Heat oil in pan.
- Add onion and cook on medium heat until softened.
- Add the kidney beans and tomatoes, then stir in the rest of the ingredients.
- Bring to a slight boil.
- Simmer for approx 20 minutes (longer if you like), stirring occasionally.
- Serve with rice.
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