Easy Cheesy Chicken Fingers, Reduced Fat
- Ready In:
- 40mins
- Ingredients:
- 9
- Serves:
-
4-5
ingredients
- 2 boneless skinless chicken breasts, cut into strips
- 1 1⁄2 cups corn flakes cereal, crushed into crumbs
- 1⁄2 cup shredded low-fat cheddar cheese
- 2 tablespoons low-fat margarine, softened
- 1 tablespoon grated parmesan cheese
- 1 teaspoon seasoning salt, to taste,divided (e.g. Lawrys)
- 1⁄2 teaspoon cayenne pepper, to taste,divided
- 1⁄2 teaspoon black pepper, to taste,divided
- cooking spray
directions
- Season chicken breast strips with half the listed portion of seasoned salt, cayenne and black peppers.
- It is best to let chicken marinate in the refrigerator for at least 45 minutes, but this is optional.
- In a plastic bag, combine cornflakes crumbs, the remaining half portions of seasoned salt, cayenne and black peppers, add the parmesan cheese to this mixture, combine by shaking the plastic bag.
- Rub the chicken strips with the softened margarine to help the crumbs stick.
- Drop the chicken strips into the plastic bag containing the cornflakes mixture, shake until the chicken pieces are coated.
- Place the coated strips in a single layer on foil paper that has been sprayed with cooking spray.
- Lightly spray the chicken strips with a spritz of cooking spray.
- Bake at 375 degrees for 30 minutes or until cooked.
- In the last 5 minutes of cooking, sprinkle the chicken strips with the shredded cheddar cheese.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
I love to cook, but generally in smaller portions. I love to cook new and exciting dishes, it is as though I seldom cook the same thing twice. I am not a daily cooker, but when I do cook, I love to go that extra mile. I am a natural, I can taste a dish once and recreate a near identical replica of it. I am a very picky eater and so I prefer to cook for others more than for myself. If I had no responsibilities I would write a book of some sort, not necessarily a cookbook.