Easy and Healthy Egg Rolls

Submitted by Supermommyof3

"These egg rolls are SUPER easy, and pretty healthy! The kids love them and always want more - they don't even know they are getting vegetables!"

 

• Ready In: 32mins
• Ingredients: 7
• Yields: 15 egg rolls
• Serves: 6-10

ingredients

• 15 egg roll wraps
• 5 ounces chicken breasts
• 2 cups bagged coleslaw mix
• 1 teaspoon minced ginger
• 1 teaspoon minced garlic
• 3 teaspoons low sodium soy sauce
• cooking spray

directions

1. In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
2. Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
3. Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
4. Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.

Reviews

[LousyChef]

I couldn't find an oven temp- so I just went with 350 and watched carefully. Took about 10 min per side to be as brown as I wanted. Tasted pretty good! I added a little spring onion and mushroom to the mix, with the cabbage. Great with any sauce- Hoisin, Mustard, Soy, Chile Sauce. A little bland on their own.

 

[bajanjamie]

These were great! I used ground pork instead of chicken, and thickened the soy sauce with a bit of cornstarch before adding it to the pan. Turned out nice and crispy too!