Easiest Stir Fry Ever

Submitted by Chef Emstar

"This is my go-to lunch or dinner when I'm really busy. Its easy, tasty and super healthy. You can substitute asparagus or green beans for the broccoli or 1/2 lb. shrimp for the chicken. Enjoy!"

 

• Ready In: 20mins
• Ingredients: 8
• Serves: 2

ingredients

• 4 cups broccoli florets
• 2 garlic cloves, minced
• 2 boneless skinless chicken breasts
• 1 teaspoon olive oil
• 1⁄2 teaspoon sesame oil
• 1 teaspoon soy sauce
• 1 teaspoon black bean paste
• 1⁄4 crushed red pepper flakes

directions

1. Cube the chicken breasts, or peel and devein shrimp if substituting.
2. Heat the olive oil and sesame oil in a skillet. Add the garlic and cook until fragrant (30 seconds-1 minute) at medium heat.
3. Add the soy sauce, black bean paste and chile flake and stir till combined.
4. Add the chicken and cook stirring occasionally for 4 minutes.
5. Add the broccoli, stir and cover for 5 minutes.
6. Stir one more time. Cook a little longer if your chicken or broccoli isn't quite cooked through.
7. Serve with brown rice.