Dukan Diet - Pumpkin Soup

Recipe by Kiwi Kathy
READY IN: 40mins
SERVES: 10
YIELD: 10
UNITS: US

INGREDIENTS

Nutrition
  • 14
    pumpkin, peeled and cut into large pieces
  • 1
    onion, large
  • 1
    apple, peeled, cored and chopped
  • 1
    stock, cube chicken flavour and low fat
  • 1
    tablespoon curry powder
  • 115
    g fromage frais, non-fat
  • salt and pepper, to taste
Advertisement

DIRECTIONS

  • Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 - 30 minutes until soft.
  • After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.
  • Add salt, pepper, curry powder and mix in the fromage frais or quark.
Advertisement