Dukan Diet - Pumpkin Soup

Name: Dukan Diet - Pumpkin Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10 , 10 serving(s)
Ingredients: 1/4 pumpkin, peeled and cut into large pieces; 1 onion, large; 1 apple, peeled, cored and chopped; 1 stock, cube chicken flavour and low fat; 1 tablespoon curry powder; 115 g fromage frais, non-fat; salt and pepper, to taste

(1)

Recipe by Kiwi Kathy

From The Dukan Diet Book. The French medical solution for permanent weight loss. The fromage frais can be sub'ed with quark if desired.

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READY IN: 40mins

SERVES: 10

YIELD: 10

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

pumpkin, peeled and cut into large pieces
1

onion, large
1

apple, peeled, cored and chopped
1

stock, cube chicken flavour and low fat
1

tablespoon curry powder
115

g fromage frais, non-fat
salt and pepper, to taste

DIRECTIONS

Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 - 30 minutes until soft.
After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.
Add salt, pepper, curry powder and mix in the fromage frais or quark.

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