Dukan Diet - Pumpkin Soup

Dukan Diet - Pumpkin Soup created by ImPat

From The Dukan Diet Book. The French medical solution for permanent weight loss. The fromage frais can be sub'ed with quark if desired.

Ready In:
40mins
Serves:
Units:

ingredients

  • 14 pumpkin, peeled and cut into large pieces
  • 1 onion, large
  • 1 apple, peeled, cored and chopped
  • 1 stock, cube chicken flavour and low fat
  • 1 tablespoon curry powder
  • 115 g fromage frais, non-fat
  • salt and pepper, to taste

directions

  • Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 - 30 minutes until soft.
  • After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.
  • Add salt, pepper, curry powder and mix in the fromage frais or quark.
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RECIPE MADE WITH LOVE BY

@Kiwi Kathy
Contributor
@Kiwi Kathy
Contributor
"From The Dukan Diet Book. The French medical solution for permanent weight loss. The fromage frais can be sub'ed with quark if desired."
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  1. ImPat
    Loved the kick the Hot Madras curry gave to the soup. I didn't have fromage frais or quark so used sour cream and even after blitzing with the stick blender some bits still floated in the soup but it still tasted delicious and the DM and ate half between us for lunch and I used half a buttenut pumpkins and small piece of grey pumpkin that I had left. Thank you Kiwi Kathy, made for Recipe Swap #75 April 2013 Aussie/Kiwi forum.
    Reply
  2. ImPat
    Dukan Diet - Pumpkin Soup Created by ImPat
    Reply
  3. ImPat
    Dukan Diet - Pumpkin Soup Created by ImPat
    Reply
  4. Kiwi Kathy
    Dukan Diet - Pumpkin Soup Created by Kiwi Kathy
    Reply
  5. Kiwi Kathy
    From The Dukan Diet Book. The French medical solution for permanent weight loss. The fromage frais can be sub'ed with quark if desired.
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