From the Sharp Carousel Micro-Convection Oven Manual and Cookbook. Recipe developed in 700-1050 watt ovens using only the microwave.
Serving Size: 1 (121) g
Servings Per Recipe: 8
Calories: 181.6
Calories from Fat 83 g 46 %
Total Fat 9.3 g 14 %
Saturated Fat 3.7 g 18 %
Cholesterol 81.7 mg 27 %
Sodium 233.7 mg 9 %
Total Carbohydrate 2.3 g 0 %
Dietary Fiber 0.2 g 0 %
Sugars 0.5 g 1 %
Protein 18.1 g 36 %