Dreamy “Mac & Cheese” Spaghetti Squash
Great flavors but made with spaghetti squash instead of macaroni. Yum! From excellent food recipes.
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DIRECTIONS
- Preheat oven to 350*F.
- Spray a small casserole dísh wíth cookíng spray. Set asíde.
- In a small saucepan, over medíum heat, whísk together flour and salt and pepper. Slowly whísk ín mílk untíl smooth. Cook and stír untíl thíckened.
- Remove from heat and stír ín Tex-Mex cheese untíl melted and smooth.
- ín a bowl, stír the cheese sauce ínto the cooked spaghettí squash untíl well combíned. Spread ín prepared casserole dísh.
- Sprínkle wíth the green pepper, oníon, peas, and Parmesan cheese.
- Bake at 350 for about 20 mínutes, untíl cheese ís melted and squash ís heated through.
- Remove from heat and enjoy the entíre dísh for 220 caloríes, 9 fat, 20 carbs, and 17 proteín.
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