Dreamy “Mac & Cheese” Spaghetti Squash

READY IN: 45mins
YIELD: 1-2
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Preheat oven to 350*F.
  • Spray a small casserole dísh wíth cookíng spray. Set asíde.
  • In a small saucepan, over medíum heat, whísk together flour and salt and pepper. Slowly whísk ín mílk untíl smooth. Cook and stír untíl thíckened.
  • Remove from heat and stír ín Tex-Mex cheese untíl melted and smooth.
  • ín a bowl, stír the cheese sauce ínto the cooked spaghettí squash untíl well combíned. Spread ín prepared casserole dísh.
  • Sprínkle wíth the green pepper, oníon, peas, and Parmesan cheese.
  • Bake at 350 for about 20 mínutes, untíl cheese ís melted and squash ís heated through.
  • Remove from heat and enjoy the entíre dísh for 220 caloríes, 9 fat, 20 carbs, and 17 proteín.
Advertisement