Dr. Oz Green Smoothie

Name: Dr. Oz Green Smoothie
Prep time: 6 min
Cook time: 3 min
Total time: 9 min
Yield: 2 cups, 2 serving(s)
Ingredients: 3/4 teaspoon chia seeds; 10 green grapes; 3 orange slices; 3/4 cup kale; 1 cup spinach; 1/2 banana; 1/2 pear; 1/3 cup ice; 3 tablespoons water

Be the first to review this recipe

Recipe by Bellacook22

I LOVE this recipe!!!!!! I initially thought this would be vile.. honestly it's green and well who would think kale could be masked in a smoothie... but it's GREAT!!. It may not be for everyone but it's a great way to get in nutrients especially on a low calorie diet or VLCD. It comes out a bright green and no juicer is required just a blender. This recipe was featured in Woman's World magazine. I usually use 1 tbs Chia seed powder and Mandarine oranges and 1 cup Kale

MAKE IT SHINE! ADD YOUR PHOTO

READY IN: 9mins

SERVES: 2

YIELD: 2 cups

UNITS: US

INGREDIENTS

Nutrition

³⁄₄

teaspoon chia seeds
10

green grapes
3

orange slices
³⁄₄

cup kale
1

cup spinach
¹⁄₂

banana
¹⁄₂

pear
¹⁄₃

cup ice
3

tablespoons water

DIRECTIONS

Cook Kale in pot until tender, about 3 minute Remove and rinse under cold water until cool to touch.
While Kale cooks prep other vegetables and fruit.
Peel the Pear.
Place all items in Blender and Blend to taste.

Submit a Recipe Correction