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Dr. Joel Fuhrman's Szechuan Sesame Stir-Fry

Give this takeout classic a healthy makeover with help from Dr. Joel Fuhrman.

Ready In:
35mins
Serves:
Units:

ingredients

directions

  • In a high powered blender, purée all sauce ingredients until smooth. Set aside.
  • Heat 1/4 cup of water in a wok or large sauté pan. Add broccoli and cauliflower; cover and steam for 8 minutes.
  • Remove cover and add bell pepper, mushrooms, snow peas and corn and stir-fry for an additional 5 minutes or until vegetables are crisp-tender.
  • Add small amounts of water as needed to prevent sticking. Add sauce to veggies and continue to stir fry for 1 to 2 minutes to heat through.
  • Serve over rice.
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RECIPE MADE WITH LOVE BY

@MissFit13
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@MissFit13
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"Give this takeout classic a healthy makeover with help from Dr. Joel Fuhrman."
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  1. MissFit13
    Give this takeout classic a healthy makeover with help from Dr. Joel Fuhrman.
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