Double Chocolate-Banana Muffins (Healthy)

"You won't believe your taste buds once you get a piece of this muffin in your mouth. These are so easy to make, and make a large size muffin. These can be frozen also. This recipe is courtesy of Joanna Lund. Each serving is only 186 calories as posted. I have also substituted applesauce for the vegetable oil, and I use egg substitute. In my oven it took closer to 25 minutes. Diabetic Exchanges per serving: 1 Starch, 1 Fruit and 1 Fat"
 
Double Chocolate-Banana Muffins (Healthy) created by Kim S.
Ready In:
30mins
Ingredients:
10
Yields:
8 muffins
Serves:
8
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ingredients

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directions

  • Preheat oven to 375 degrees.
  • Spray 8 wells of a 12 hole muffin pan with butter-flavored cooking spray or line with paper liners.
  • In a large bowl, combine flour, Splenda, cocoa, baking powder and baking soda.
  • In a small bowl, combine bananas, egg, oil/applesauce and sour cream.
  • Add banana mixture to flour mixture.
  • Mix gently to combine.
  • Fold in chocolate chips.
  • Evenly spoon batter into prepared muffin wells.
  • Bake for 20-25 minutes or until a tooth pick inserted in center comes out clean.
  • Place muffin pan on a wire rack and let set for 5 minutes.
  • Remove muffins from pan and continue cooling on wire rack.

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  1. mliss29
    Yummy! I followed I Can't Believe It's Healthy's suggestions and used 1/2 c ww flour with 1 c flour and 1/2 sugar instead of Splenda. Very good! Thank you. Reviewed for Healthy Choices ABC tag game.
     
  2. LUVMY2BOYS
    These are amazing muffins! Fudgy! I had the fortune of having oat flour to use instead of regular flour--lower in carbs & a nice healthy grain, too. I also used the applesauce & loved the sour cream part (I always have extra to use up!) Tasted great; the black bananas are perfect for this recipe. Thanks so much for sharing!
     
  3. Kim S.
    Double Chocolate-Banana Muffins (Healthy) Created by Kim S.
  4. Kim S.
    Wow! These baked up like a dream --they were great. I easily got 12 muffins (and not flat ones, either). I did substiture low fat sour cream, because I didn't have fat free.
     
  5. Blueberry
    I've made these many times over the last several years and love them. I do make a few changes based on a review on another site where I first got this recipe. I reduce the splenda by 2 TBLS. Increase cocoa by 2TBLS. (This will add 40 calories.) I also add 1 teaspoon coconut extract and 1 tsp butter extract. These are wonderful and help me diet withought feeling deprived.
     

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