This is a firm favourite in our household - warming on a cold night but not so heavy we can't have it in warmer weather either. We serve with plain couscous. We always have this with chicken but you can also easily substitute 500 g of cubed lamb shoulder or chuck steak or a second 400g can of chickpeas. It helps to have everything chopped and ready to go as this comes together fairly quickly before simmering. It look like a lot of ingredients but most if not all items should be in your pantry or fridge or not hard to get. From The Don't Go Hungry Diet.