Don't Go Hungry Chicken/Lamb/Beef/Vegetarian Stew

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 20mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat half the oil in a large casserole pan (I use a Dutch oven) over medium heat. Brown meat (if using) in batches and remove from pan.
  • Heat remaining oil in same pan. Add onion, capsicum and garlic and cook until onion has softened, stirring often.
  • Add spices and cook while stirring for 1 minute or until fragrant.
  • Add tomato paste and cook, stirring, for 2 minutes (you may need to lower the heat to prevent burning. Don't worry if it sticks to the pan though).
  • Add potato, carrot and zucchini and cook for about 5 minutes.
  • Add browned meat back into pan along with chickpeas, tomatoes and water. Bring to the boil and then reduce heat and simmer for 1 hour (uncovered).
  • Remove from heat. Stir through herbs and season with salt & pepper to taste.
  • Serve with couscous and lemon wedges.
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