Dip Into India

Recipe by rickoholic83
READY IN: 30mins
YIELD: 2 1/2 cups




  • Fill a 4-quart saucepan with 2 inches of water and bring to a boil over high heat.
  • Add the cauliflower and 1/4 tsp of the salt.
  • Partially cover the pan, adjust the heat so the water simmers, and cook the cauliflower until tender when pierced with a fork, about 10 minutes.
  • Drain completely and transfer to a bowl.
  • In a small saute pan over medium heat, warm the olive oil and swirl to coat the pan.
  • Add the onion and saute until soft and translucent, about 5 minutes.
  • Add the curry powder, remaining 1 1/2 tsp of salt, and the sugar.
  • Stir constantly until the curry is fragrant, 1-2 minutes longer.
  • Remove from the heat.
  • Use a fork to mash the cauliflower into very small pieces.
  • Add the onion mixture and stir to combine.
  • Using a rubber spatula, stir in the yogurt, sour cream, parsley, nutmeg, cayenne and a few grinds of pepper.
  • Taste and adjust the seasonings.
  • Transfer to a serving bowl and serve immediately.