Dilly Dover Sole

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 17mins
SERVES: 3-4
YIELD: 2 Pieces
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat Oven to 350.
  • Spray a cookie sheet or large baking pan with nonstick cooking spray.
  • Rinse fish off in cold water & lay on pan or cookie sheet, blot dry with paper towel.
  • Combine the olive oil and lemon juice in a small bowl.
  • Combine the dill, garlic powder & onion powder in another small bowl. (Fresh parsley and dill can be used in place of the dried).
  • Brush the oil & lemon mixture on each piece of fish, using a pastry brush.
  • Lightly sprinkle the herb mixture over each piece of fish.
  • Bake for 6-8 minutes. It is done when it lightly flakes when you touch it slightly with a fork.
  • Serve and Enjoy!
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