Dilly Dover Sole

Submitted by dcardin77

"This is a mild flavor fish that takes little time to cook and prep which makes it a great fast & healthy meal! I like to serve it with a side of rice and veggies."

 

• Ready In: 17mins
• Ingredients: 7
• Yields: 2 Pieces
• Serves: 3-4

ingredients

• 6 -8 pieces dover sole
• 4 tablespoons garlic-flavored olive oil
• 1 tablespoon lemon juice
• 2 teaspoons dried dill weed
• 1 teaspoon dried parsley
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

directions

1. Preheat Oven to 350.
2. Spray a cookie sheet or large baking pan with nonstick cooking spray.
3. Rinse fish off in cold water & lay on pan or cookie sheet, blot dry with paper towel.
4. Combine the olive oil and lemon juice in a small bowl.
5. Combine the dill, garlic powder & onion powder in another small bowl. (Fresh parsley and dill can be used in place of the dried).
6. Brush the oil & lemon mixture on each piece of fish, using a pastry brush.
7. Lightly sprinkle the herb mixture over each piece of fish.
8. Bake for 6-8 minutes. It is done when it lightly flakes when you touch it slightly with a fork.
9. Serve and Enjoy!