Dilled Chicken Paprika

Name: Dilled Chicken Paprika
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: vegetable oil cooking spray; 1 tablespoon vegetable oil; 2 whole boneless skinless chicken breasts, cut into 1-inch pieces (about 14.5 oz); 1 cup sliced fresh mushrooms; 1/2 cup chopped onion; 1/2 cup chicken broth; 2 teaspoons paprika; 2 teaspoons chopped fresh dill weed (or 1 tsp dried); 1/4 teaspoon pepper; 1 tablespoon cornstarch; 2 tablespoons cold water; 1 (8 ounce) carton plain low-fat yogurt; 2 cups hot cooked noodles (no salt or fat added during cooking); 1 tablespoon chopped fresh parsley (optional)

Recipe by JenSmith

This is a delicious and nutricious dish to serve that is low in sodium and calories. From Southern Living, February 1986.

READY IN: 45mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

vegetable oil cooking spray
1

tablespoon vegetable oil
2

whole boneless skinless chicken breasts, cut into 1-inch pieces (about 14.5 oz)
1

cup sliced fresh mushrooms
¹⁄₂

cup chopped onion
¹⁄₂

cup chicken broth
2

teaspoons paprika
2

teaspoons chopped fresh dill weed (or 1 tsp dried)
¹⁄₄

teaspoon pepper
1

tablespoon cornstarch
2

tablespoons cold water
1

(8 ounce) carton plain low-fat yogurt
2

cups hot cooked noodles (no salt or fat added during cooking)
1

tablespoon chopped fresh parsley (optional)

DIRECTIONS

Coat a large heavy skillet with cooking spray; add 1 TB oil. Place skillet over medium heat until hot; add chicken. Heat for 3-5 minutes, stirring occasionally, until chicken is lightly browned. Remove chicken from skillet; reserve drippings.
Add mushrooms and onion; saute until vegetables are tender. Return chicken to skillet.
Add broth, paprika, dillweed, and pepper; cover and simmer 15 minutes or until chicken is tender.
Combine cornstarch and water; stir until smooth. Add to chicken, and cook over medium heat, stirring constantly, until mixture comes to a boil. Cook mixture 1 minute. Remove from heat and stir in yogurt.
Serve immediately over noodles. Garnish with parsley, if desired.