Diet Sausage-Cabbage Soup

Name: Diet Sausage-Cabbage Soup
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 6 serving(s)
Ingredients: 1 tablespoon olive oil; 8 ounces lean chicken sausage; 1 (32 ounce) carton low sodium chicken broth; 1 onion, chopped; 5 stalks celery, chopped; 3 carrots, chopped; 1 (16 ounce) can diced tomatoes, with liquid; 1 cup cooked chickpeas; 1 small head cabbage, chopped; 1 bunch fresh herb, of choice (parsely, cilantro, dill, etc.)

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Recipe by Stella8037

This is a combo of a couple of diet cabbage soup recipes I have. I don't follow any particular diet, but this is healthy and much more palatable with the addition of lean sausage for flavor. I'm not a fan of those high-sodium soup flavor packets! :P

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READY IN: 1hr 15mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon olive oil
8

ounces lean chicken sausage
1

(32 ounce) carton low sodium chicken broth
1

onion, chopped
5

stalks celery, chopped
3

carrots, chopped
1

(16 ounce) can diced tomatoes, with liquid
1

cup cooked chickpeas
1

small head cabbage, chopped
1

bunch fresh herb, of choice (parsely, cilantro, dill, etc.)

DIRECTIONS

Heat oil in large pot over medium heat. Add sausage and cook through, breaking into crumbles.
Remove sausage, drain pan. Add broth and bring to a simmer.
Add onion, celery, carrot, tomato, beans, and cabbage. Simmer 30-45 minutes or until all are tender.
Return sausage to pot. Add herbs, pepper, and little salt to taste. Serve.

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