Being I am watching calorie, fat, carb and protein I am developing some of my own recipes. This happens to be the first one.
Serving Size: 1 (214) g
Servings Per Recipe: 4
Calories: 142
Calories from Fat 26 g 19 %
Total Fat 3 g 4 %
Saturated Fat 0.7 g 3 %
Cholesterol 57.3 mg 19 %
Sodium 734.5 mg 30 %
Total Carbohydrate 15.3 g 5 %
Dietary Fiber 0.2 g 0 %
Sugars 13.7 g 54 %
Protein 14.7 g 29 %