Diabetic, Low-fat Fish Steaks with Mushroom Sauce

Recipe by Dancer
READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Thaw fish, if frozen.
  • Arrange fish steaks in an 8x8x2-inch baking dish.
  • Cover with vented clear plastic wrap.
  • Cook on 100% power (high) for 4 to 8 minutes or till fish flakes easily when tested with a fork.
  • Keep warm while preparing sauce.
  • In a 2-cup measure stir together cornstarch, bouillon granules, and salt.
  • Stir in milk all at once.
  • Cook, uncovered, on high for 1 1/2 to 3 minutes or till thickened and bubbly, stirring after 1 minute, then every 30 seconds.
  • Stir in mushrooms and carrot.
  • Cook for 30 to 60 seconds more or till heated through.
  • Stir in lemon peel.
  • Serve over fish steaks.
  • Sprinkle with parsley.
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