Diabetic Italian Sausage and White Bean Stew

Submitted by Demandy

"Freebie from Robyn Webb, MS, LN. Got it from her website. Serving size - 1 cup. Starch Exchange: 1.5, Lean Meat: 2, Vegetable: 1, Fat: 1."

 

• Ready In: 30mins
• Ingredients: 11
• Serves: 4

ingredients

• 1 teaspoon olive oil
• 1 garlic clove, minced
• 1⁄2 cup green pepper, diced
• 1⁄2 cup onion, diced
• 1⁄2 celery, diced
• 1 lb low fat Italian turkey sausage, cooked, casings removed, and sliced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 (15 1/2 ounce) can cannellini beans
• 1 (14 ounce) can italian tomatoes with juice

directions

1. Heat the oil over medium high heat. Add the green pepper, onion, and celery. Cook for 3 minutes. Add in sausage and cook until browned.
2. Add in rest of ingredients and bring to a boil. Lower heat and simmer for 10 minutes.

Reviews

[Caroline Cooks]

Delicious!! I did add about 1/2 can of beef broth that I need to use and some sliced mushrooms. I think they added to the richness of the stew. I, also, baked in the oven in a covered cast iron Dutch oven for one hour. Nice blend of herbs and flavors. Served with rice. Made for Cool Beans! event in Cooking Photos.

 

[Melelopaki]

DH loved it. It is a make again for sure. Thank you for sharing.

 

[Cathleen Colbert]

Quick, easy and tasty even reheated.