This is from CooksRecipes.com. Exchanges: 1 milk.
Serving Size: 1 (140) g
Servings Per Recipe: 8
Calories: 85.3
Calories from Fat 14 g 17 %
Total Fat 1.6 g 2 %
Saturated Fat 0.6 g 3 %
Cholesterol 55.3 mg 18 %
Sodium 90.4 mg 3 %
Total Carbohydrate 10.3 g 3 %
Dietary Fiber 0.1 g 0 %
Sugars 1.4 g 5 %
Protein 6.5 g 12 %