Diabetic Crustless Spinach Quiche

Submitted by SnowHat

"2 lean protein, 1/2 grain/starch"

 

• Ready In: 40mins
• Ingredients: 8
• Serves: 6

ingredients

• 10 ounces frozen spinach, chopped
• 4 ounces nonfat swiss cheese
• 2 slices bread, day old crusts removed and broken into small pieces
• 12 ounces egg substitute
• 3 scallions, whites and 1 inch green,sliced
• 1⁄4 teaspoon nutmeg
• fresh ground pepper
• butter-flavored cooking spray

directions

1. Preheat the oven to 350°F (180°C), Gas Mark 4.
2. Thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid.
3. Mix spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.
4. Pour into a nonstick 8 or 9 inch (20 to 22. 5 cm) pie pan which has been sprayed with cooking spray.
5. Even out with a spatula.
6. Bake about 30 minutes or until completely set.
7. Serve hot.