tablespoon minced cilantro or 2 -3 tablespoons recaito (Recaito is a delicious cilantro-based seasoning sauce, usually found near other Mexican seasonings/s)
1⁄2
teaspoon sesame oil
NUTRITION INFO
Serving Size: 1 (139) g
Servings Per Recipe:
4
AMT. PER SERVING% DAILY VALUE
Calories: 49.4
Calories from Fat 8 g16 %
Total Fat 0.9 g1 %
Saturated Fat 0.1 g0 %
Cholesterol 0.1 mg
0 %
Sodium 212.1 mg
8 %
Total Carbohydrate
9.5 g
3 %
Dietary Fiber 2.8 g11 %
Sugars 1.8 g7 %
Protein 2.4 g
4 %
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DIRECTIONS
Trim broccoli and cut into florets (retain about 60% of the bunch).
Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish; set aside.
Slice white scallion bulbs into rings and mince garlic.
Stir together scallions, garlic, beef broth, soy sauce, cornstarch, Splenda and Recaito or cilantro.
Pour sauce over broccoli, cover and microwave on high for 4 minutes.
Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli.