Diabetic Broccoli in Garlic Sauce
from splenda.com - delicious!
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INGREDIENTS
Nutrition- 1bunch fresh broccoli
- 1bunch scallion
- 3cloves garlic
- 1⁄4cup beef broth
- 1
- 1tablespoon cornstarch
- 1
- 1⁄2teaspoon sesame oil
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DIRECTIONS
- Trim broccoli and cut into florets (retain about 60% of the bunch).
- Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish; set aside.
- Slice white scallion bulbs into rings and mince garlic.
- Stir together scallions, garlic, beef broth, soy sauce, cornstarch, Splenda and Recaito or cilantro.
- Pour sauce over broccoli, cover and microwave on high for 4 minutes.
- Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli.
- Stir in sesame oil and serve hot.
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