Diabetic Best Ever Low-Fat Baked Chicken
This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.
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INGREDIENTS
Nutrition- 16
- 1⁄2cup breadcrumbs
- 1⁄4
- 1teaspoon rosemary
- 1teaspoon basil
- 1⁄2teaspoon oregano
- 1teaspoon black pepper
- 1teaspoon parsley flakes
- 1⁄3cup fat-free margarine, melted (I used Bacel Topping Spray and used far less than 1/3 cup by spraying it on)
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DIRECTIONS
- Pre-heat oven to 375.
- Mix bread crumbs, cheese and seasoning in shallow bowl.
- Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
- Place each breast on baking sheet sprayed with nonstick cooking spray.
- Bake for approximately 20-30 minutes or until golden brown and cooked through.
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