Diabetic Best Ever Low-Fat Baked Chicken
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This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.
- Ready In:
- 28mins
- Serves:
- Units:
15
People talking
ingredients
- 16 ounces boneless skinless chicken breasts
- 1⁄2 cup breadcrumbs
- 1⁄4 cup fat-free parmesan cheese
- 1 teaspoon rosemary
- 1 teaspoon basil
- 1⁄2 teaspoon oregano
- 1 teaspoon black pepper
- 1 teaspoon parsley flakes
- 1⁄3 cup fat-free margarine, melted (I used Bacel Topping Spray and used far less than 1/3 cup by spraying it on)
directions
- Pre-heat oven to 375.
- Mix bread crumbs, cheese and seasoning in shallow bowl.
- Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
- Place each breast on baking sheet sprayed with nonstick cooking spray.
- Bake for approximately 20-30 minutes or until golden brown and cooked through.
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Where's the meal? This a baked chicken breast recipe ONLY. Tastes great! But where's the meal? Diabetics searching the internet for meals to cook need more than just a good quality baked piece of chicken breast. We already know that part.1Replies 1
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Really good chicken. I used spray olive oil instead of the margarine, and Italian breadcrumbs in place of the herbs. This is a great recipe to switch up spices or herbs for different flavors.Reply
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