Dharmeen's Tendli Ki Sabzi

Submitted by Charishma_Ramchandani

"This is a super easy, simple and very delicious tendli recipe which I feel that every Indian household should make and enjoy to the fullest. It is heart-friendly and good for diabetics as well."

 

• Ready In: 1hr
• Ingredients: 15
• Serves: 2-3

ingredients

• 1 . 1/2 kg ivy gourd
• 2 . 1 tsp. cumin seeds
• 3 . 1 tsp. peeled and finely chopped garlic
• 4 . 1 tsp. finely chopped ginger
• 5 . 1 tsp. sugar
• 6 . 1 green chilies, slit
• 7 . 1 tsp. white sesame seeds
• 8 . 1 tbsp. rice brain oil
• 9 . 1 . 5 tsp salt
• 10 . 1/2 tsp. turmeric powder
• 11 . 1/4 tsp. red chili powder
• 12 . 2 tbsps. finely chopped coriander leaves, to garnish
• 13 . 1/2 tsp. garam masala powder
• 14 . 1/2 tsp. coriander powder
• 15 . water, as required

directions

1. 1. Heat oil in a wok.
2. 2. Once the oil is hot add cumin seeds and sesame seeds to it.
3. 3. Allow to crackle and turn lightly brown.
4. 4. Now fold in the chopped ginger and garlic and mix thoroughly. Cook until the raw smell is gone and it is lightly browned. After this, fold in the chopped ivy gourd. Remember to chop each of the ivy gourd into six slices each.
5. 5. Mix thoroughly and fold in salt to taste and turmeric powder.
6. 6. Cover and cook on low to medium heat for a few minutes until well-cooked.
7. 7. Now fold in all the spice powders, that is, red chilli powder, garam masala powder and coriander powder. Mix well.
8. 8. Allow to cook for a few minutes until tender. Fold in sugar and mix well. You may add some water as is required to cook the vegetable. I prefer it to be dry.
9. 9. Garnish with fresh finely chopped coriander leaves and serve hot with Indian flatbreads.
10. 10. Enjoy!