Detox Salad

"Packing a powerhouse of nutrients, this light & energizing salad will have you bursting with energy. It makes a lot so you can enjoy it all week long for easy, energizing lunches.Don't skip the currants and raisins as it adds a much needed sweetness to balance out the vegetables and lemon juice. Good drizzled with a touch of maple syrup just before serving. Feel free to use any herbs and spices you wish. From ohsheglows, inspired by Whole Foods."
 
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photo by loof751 photo by loof751
photo by loof751
Ready In:
20mins
Ingredients:
11
Yields:
10 cups
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ingredients

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directions

  • In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.
  • Now process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.
  • Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.
  • Drizzle with maple syrup to taste.
  • Note: Save the stems for a stir-fry later on in the week.

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Reviews

  1. What a healthy and tasty salad! I used chopped dates instead of currants and did not use the optional kelp. I liked it with and without the syrup, and I might try honey instead of the syrup next time. I served this with rosemary wafer crackers for a light lunch - thanks for sharing the recipe!
     
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Tweaks

  1. What a healthy and tasty salad! I used chopped dates instead of currants and did not use the optional kelp. I liked it with and without the syrup, and I might try honey instead of the syrup next time. I served this with rosemary wafer crackers for a light lunch - thanks for sharing the recipe!
     

RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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