Desi Stir-Fry

Submitted by roja khan

"quick,easy and tasty.serve with rice"

 

• Ready In: 40mins
• Ingredients: 14
• Serves: 3-4

ingredients

• 2 tablespoons oil
• 2 garlic cloves, chopped
• 100 g courgettes, cut into strips
• 2 medium onions, cut into strips
• 1 green capsicum, cut into strips
• 1 red capsicum, cut into strips
• 150 g mange-touts peas
• 50 g carrots, cut into strips
• 3 tablespoons tomato ketchup
• 2 tablespoons light soy sauce
• 1 tablespoon dark soy sauce
• 2 tablespoons chili sauce
• 2 tablespoons chicken stock
• 150 g mushrooms

directions

1. heat in oil in a heavy pan or work.add the all vegetables and stirfry 4-5 minutes.
2. Add the tomato sauce,dark and light soy sauce ,chilli sauce and dry chicken stock.
3. Keep tossing in the wok.