This was posted to a Somersize list I was on several years ago. Marci was the original poster. I've never made it, so prep time is just a guess. But how can you go wrong with eggs, ham, veggies and cheese?
Serving Size: 1 (184) g
Servings Per Recipe: 4
Calories: 392
Calories from Fat 296 g 76 %
Total Fat 32.9 g 50 %
Saturated Fat 18.4 g 91 %
Cholesterol 358.4 mg 119 %
Sodium 683.8 mg 28 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 0.6 g 2 %
Sugars 1.5 g 5 %
Protein 21.1 g 42 %