Deluxe Three Bean Salad
- Ready In:
- 25mins
- Ingredients:
- 10
- Serves:
-
6-8
ingredients
- 1 can chickpeas, drained and rinsed
- 1 can cannellini beans, drained and rinsed
- 2 cups fresh green beans, snaped into 1 ",pieces
- 1⁄4 cup sun-dried tomato, oil packed,chopped
- 1⁄2 cup marinated artichoke hearts, cut in half
- 4 green onions, sliced
- pepper
- 1⁄4 cup parsley, chopped
- 1⁄2 cup Italian dressing, your favorite
- 1⁄2 cup feta cheese (optional)
directions
- In gently boiling water, cook the green beans for about 4-5 minutes, just until tender crisp.
- Do not over cook.
- Combine the salad ingredients in a bowl, cover, and allow to sit in the refrigerator overnight to absorb all the flavors.
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RECIPE SUBMITTED BY
Geema
Naples, 87
<p>Life often interupts our comfortable routines in very unexpected ways and in the past three years I've certainly faced some challenges. As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic. <img title=Yell src=../tiny_mce/plugins/emotions/img/smiley-yell.gif border=0 alt=Yell /> I shouted and rebelled and cried. But the good news is that I can control my glucose levels simply by eating very low carb. What a complete turn around it was to pass up all my high carb vegetarian foods like grains, and veggies and embrace meat! <img title=Surprised src=../tiny_mce/plugins/emotions/img/smiley-surprised.gif border=0 alt=Surprised /> I've adjusted to this limited diet and thanks to Zaar can eat a nice variety of healthful meals.</p>
<p> The next challenge was a freakish fall I took while in New York with my daughter that left me paralyzed and in much pain. I thank God that I am so much better today after more than two years recovery, with total mobility and just some minor pain in my arms and hands. Cooking and communicating here was not really on my priority list. But, I am back in action and ready to cook, take photos, and enjoy this wonderful community of friends.<img title=Laughing src=../tiny_mce/plugins/emotions/img/smiley-laughing.gif border=0 alt=Laughing /></p>
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