Delicious Seafood Gumbo (Low Sodium)

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READY IN: 2hrs 45mins
SERVES: 8-10
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large pot combine oil and flour. Cook over medium heat stirring constantly until the roux has browned to a light chocolate color.
  • Add onion, pepper, celery and garlic cloves. Saute for 2 to 3 minutes, stirring constantly.
  • Slowly add chicken broth, and chicken base, stirring as you go.
  • Add water, bay leaves, thyme, basil, parsley, lemon pepper, cayenne pepper, black pepper, garlic powder, and tomatoes.
  • Cut sausage into 1/2-inch pieces. Add to pot along with okra. Cover pot and simmer for 1 to 1 1/2 hours, stirring occasionally. Salt to taste.
  • Add lobster, crabmeat, shrimp and scallops. Simmer for an additional 15-20 minutes or until the crabmeat is done and the shrimp is opaque.
  • Serve over hot white or brown rice.
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