Delicious! Low-Fat Chicken Fried or Country Fried Steak

Recipe by Ripperjtl
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READY IN: 1hr
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
  • Combine egg whites & milk.
  • Coat steaks lightly with flour.
  • Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
  • Spray both sides of steak.
  • Generously spray skillet with cooking spray & heat over medium heat until hot.
  • Cook steaks over medium heat until browned (about 5 minutes on each side).
  • Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
  • Season with Salt & pepper, serve with gravy, instructions are below.
  • Melt margarine in medium saucepan.
  • Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
  • Whisk in milk & beef crystals, heat to boiling.
  • Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
  • Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.
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