Dry Fruit Laddus are healthy, delicious and guilt free snacks. They are good not only for kids but also for adults. These healthy power packed snack does not have any unhealthy ingredients like sugar or preservatives or artificial food colors. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Figs are known to aid in digestion because of its fiber content. Raisins have high level of potassium which helps in hypertension.