Delicata Squash Salad With Kale and Cranberry Beans
photo by brokenburner
- Ready In:
- 35mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 2 lbs delicata squash, halved lengthwise and seeded
- 1 tablespoon olive oil
- 1 teaspoon olive oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey
- 5 ounces kale, large stems removed, cut into 1-inch pieces
- 1 large shallot, finely chopped
- 1 garlic clove, minced
- 1 tablespoon red wine vinegar
- 1 teaspoon coarse salt
- fresh ground pepper
- 15 ounces cranberry beans, drained and rinsed (or cannellini)
directions
- 1.Preheat oven to 400 degrees. Cut squashes into 1/2-inch-thick semicircles. Toss with 1 teaspoon oil, and spread onto a parchment-lined baking sheet. Bake until just tender, 15 to 18 minutes. Mix together balsamic vinegar and honey. Brush some of the mixture onto squash slices; reserve remaining mixture. Bake for 5 minutes more.
- 2.Meanwhile, place kale in a large bowl. Heat remaining tablespoon oil in a small saucepan over medium heat. Add shallot and garlic, and cook until slightly softened, about 4 minutes. Add red-wine vinegar and remaining vinegar-honey mixture to saucepan, and bring to a boil. Immediately pour hot dressing over kale, and sprinkle with salt. Season with pepper. Add squash and beans. Cover with plastic, and let stand for 5 minutes. Toss until kale wilts slightly. Serve warm or at room temperature.
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Reviews
-
This was fantastic. I didn't measure the kale, so I may have had more dressing than expected, but it was sweet and not overpowering. I used a purple onion and pressed garlic to saute, and I omitted the beans because I used the salad as a side. I might use slightly less honey next time as dh is watching carbs. But I will definitely be making again!!
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I am a full-time graduate student and I also work full-time, which means that I am not likely to make labor-intensive, time-consuming recipes very often! I also struggle with anorexia, and so most of the recipes I create or try are low-calorie and fat-free. I do love to bake, though, and I'm able to do that for others right now, which is nice.
I also keep kosher; that, combined with the fact that I don't really eat meat or cheese, means that most of my recipes (or recipes that I try) are non-dairy and vegetarian, or can be easily adapted to suit that.
Kitchen gadgets are a horrible weakness of mine ... it is just so much fun to try out crazy new products that sometimes I can't help myself! Limited kitchen storage space has managed to sort of curtail that little habit.