Dean Ornish's Health Hearty Salad
This is Dean Ornish's recipe.
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INGREDIENTS
Nutrition- 2ounces Baby Spinach
- 2
- 1⁄2cup peeled julienned broccoli stem
- 1⁄2cup very thin sliced fennel
- 1⁄2
- 1⁄4
- 1tablespoon flax seed
- 1⁄2cup peeled diced pear
Dressing
- 2tablespoons golden balsamic vinegar
- 2tablespoons water
- 2teaspoons agave nectar
- 1⁄2teaspoon lemon zest
- 1⁄3teaspoon fine chopped rosemary
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DIRECTIONS
- In a salad bowl, combine spinach, lettuce, broccoli, fennel, blueberries, pomegranate seeds, walnuts, flax and pear.
- In blender combine all dressing ingredients and puree till smooth.
- Toss dressing with salad just before serving.
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